23.9 C
Dubai, AE
Monday, December 10, 2018


Catching Up With Catherine: The Diabetes Crisis

From advanced to emerging economies, Diabetes is spreading worldwide to epidemic proportions. The WHO predicts by 2030 Diabetes will become the seventh leading cause...

Catching up with Catherine: Awaken To Alzheimher’s

Why is it that some strive for wellness; focusing on prevention, while others choose to play Russian roulette with their health? Who knows? I can’t...


Anti Age Your Hair

If there’s one thing that stresses out men and women alike, it’s thinning hair. Research by the American Academy of Anti-Aging shows that men...

I TRIED…HydraFacial

At AAYNA Clinic, Amabawatta One, Kalka Das Marg, Mehrauli. It sounds like an oxymoron, but with all the relatively ‘aggressive’ non-invasive medical aesthetics treatments in...

Banish Your Batwings

Vitality Menus

Cyntha’s Vegan Falafels with Mock Tahini

Always on a quest for the tastiest falafel ever, it’s taken time to develop a raw vegan version that doesn’t just taste good but...

Cyntha’s Raw Mushroom Soup 

Who doesn’t love shrooms? There’s no better protein rich, versatile fungi freshly pulled from the earth. Added to soups, casseroles, salads and even risotto, this...

Cyntha’s Hearty Vegan Chili

miranda crispy crackers

Miranda’s Crispy Crackers


Gettaknowyourself challenge: I see myself in you

As fundamentally social beings, relationships are essential to our wellbeing. This month the challenge is to not only explore ourselves, but to also find...

How’s Your Sound Health?

I’ve recently moved to the quiet area of Meydan and, while I miss the busy sounds of the city, I’ve noticed that my sleep...

Are You Highly Sensitive?

Instrumental Beauties

Cosmocrat Travel

READY, STEADY, GO — Travel Checklist

Yogi Bhajan believed that wearing all white clothing expanded personal auric radiance by at least one foot. He found that it strengthened one’s identity,...

Aum To Ananda

We’ve done destination spas, we’ve sampled luxury hospitality and most of us have tried yoga. We even have a basic knowledge of Ayurveda and...


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