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Thursday, June 20, 2019

Wellness

Catching Up With Catherine: The Diabetes Crisis

From advanced to emerging economies, Diabetes is spreading worldwide to epidemic proportions. The WHO predicts by 2030 Diabetes will become the seventh leading cause...

How’s Your Sound Health?

I’ve recently moved to the quiet area of Meydan and, while I miss the busy sounds of the city, I’ve noticed that my sleep...

Cuppa Camel Milk?

adventure-boardwalk-branch

Zone Into Health: Part 6 of 6

Radiance

Aesthetic Q&A: Anti-Aging Through Diet

Q I was reading about the advantages of the Dr. Perricone Diet and his ideas that a correct diet can result in younger looking skin....

Aesthetic Q&A: Nasolabial Fold Fillers

Q. Juvederm, Sculptra, Radiesse or Restylane… Which is the best filler for my nasolabial folds? I want something safe, natural as well as long lasting...
old lady with batwings

Banish Your Batwings

Nutrition

Lisa’s Za’atar Chickpeas with Radicchio & Carrots

I recently bought a Spiralizer to shred even the toughest root veggies like turnips and swedes. So far, so good. I’m on a Spiralizer...

Harathi’s Sugar-Free Turmeric Coconut Cream Cups

As a proud Indian, I’m used to adding turmeric in many savoury dishes, but this easy-to-prep dessert that contains turmeric requires virtually no cooking...

Cyntha’s Hearty Vegan Chili

miranda crispy crackers

Miranda’s Crispy Crackers

Escapes

Destination Zanzibar: The Essential Checklist

  “Travel brings power and love back into your life.” ― Rumi   TRAVELLING FROM THE UAE? MANDATORY VACCINATIONS According to the Consulate of Tanzania in Dubai, it is...

Holidays Go Halal

At this time of the year, there’s no more appropriate holiday than a halal one. Janet Woollard from travelcounsellors.ae curates Muslim friendly getaways that...

40 Days of Embracing Change

Unveil Your Best You

Healing

Holotropic Breathwork: Let the Healing Odyssey Begin

What is Holotropic Breathwork? “Holotropic Breathwork is an experience approach to self-exploration and therapy.” – Stan Grof Coined by founder and psychiatrist Stanislav Grof, holotropic comes...

How to Deal with Sadness in a Meaningful Way

Emotions are natural states of being that we naturally experience. We laugh when we’re happy, we frown when we’re serious, and we cry when...

Fitness

For Some Age Is Just A Number

Sandi Saksena, 60+ is as sassily sexy today as she was three decades ago. Age is just a number – literally and figuratively – for...

Weight-loss Success Story: Megha

Most of things in life are easy to lose and hard to gain. Unfortunately, this isn't in the case for weight...Megha, 29, a married...

Bend It Like Barre

thisishowishine

This Is How I Shine

LIGHTNESS OF BEING
– KUNDALINI QUEST –

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