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Dubai, AE
Thursday, July 18, 2019

Wellness

Hormones: Good Or Evil?

The very word ‘hormone’ is often associated with cancer, dangerous side effects and risk of disease. However, not all hormones are created equal. In...

Catching Up With Catherine: The Key To Breast Cancer Prevention

Join me on my quest for optimal health and graceful ageing by holding onto the vitality, energy and enthusiasm that I had in my...

How’s Your Sound Health?

Nutrient Malabsorption

Radiance

Aesthetic Q&A: Adult Acne

Q What products are good for a woman who’s still getting breakouts but is also seeing the beginnings of wrinkles? My dermatologist has suggested Roaccutane...

Aesthetic Q&A: Anti-Aging Through Diet

Q I was reading about the advantages of the Dr. Perricone Diet and his ideas that a correct diet can result in younger looking skin....

Anti-Age Your Hair

Nutrition

Catching Up With Catherine: The Key To Breast Cancer Prevention

Join me on my quest for optimal health and graceful ageing by holding onto the vitality, energy and enthusiasm that I had in my...

Ludovica’s Easy Chocolate Cake

Like every nine year old, I love treats, particularly those with chocolate! I even know just how bad sugar is for you.  Nowadays, even...

Escapes

Destination Zanzibar: The Essential Checklist

Travelling to different countries in Africa can be particularly challenging if we don’t cover our bases preventive health wise. If you’re planning on going to Zanzibar, this checklist is the essential route to holiday heaven and not destination nightmare.

Holidays Go Halal

At this time of the year, there’s no more appropriate holiday than a halal one. Janet Woollard from travelcounsellors.ae curates Muslim friendly getaways that...

40 Days of Embracing Change

Unveil Your Best You

Healing

Holotropic Breathwork: Let the Healing Odyssey Begin

What is Holotropic Breathwork? “Holotropic Breathwork is an experience approach to self-exploration and therapy.” – Stan Grof Coined by founder and psychiatrist Stanislav Grof, holotropic comes...

How to Deal with Sadness in a Meaningful Way

Emotions are natural states of being that we naturally experience. We laugh when we’re happy, we frown when we’re serious, and we cry when...

Fitness

For Some Age Is Just A Number

Sandi Saksena, 60+ is as sassily sexy today as she was three decades ago. Age is just a number – literally and figuratively – for...

Weight-loss Success Story: Megha

Most of things in life are easy to lose and hard to gain. Unfortunately, this isn't in the case for weight...Megha, 29, a married...

Bend It Like Barre

thisishowishine

This Is How I Shine

LIGHTNESS OF BEING
– KUNDALINI QUEST –

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