Let’s give thanks to the trillions of tiny creatures living in our bodies. These good bacteria improve digestion, boost immunity and may even help us get leaner. How to encourage their growth? Eat food packed with probiotics; that’s good bacteria that live in the gut and show up in fermented foods. Problem is fermented foods like sauerkraut from Germany and kimchi from Korea aren’t that yummy. This is why this delicious fermented apple soup is worth trying. Good for your gut and for your tastebuds.

Time: 10 minutes

Cuisine: Multi-cuisine

Serves 6

Low Carb: Under 20 grams per day


  • 2 medium apples, cored and cut into 4 pieces
  • Juice of ½ medium lemon
  • 60 gr spring mix (CT), or spinach (PT)
  • 1 avocado, peeled and pit removed
  • 40 gr fresh mint leaves
  • 1 lt water
  • Sea salt, to taste


In a blender, combine apples, lemon juice, greens, avocado, mint, and 500 ml of the water. Blend until smooth, adding more water as necessary for desired consistency. Season to taste with salt.

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Sarah BladenSarah Bladen is a writer, energy healer, yoga and meditation teacher, mindfulness coach, chakradance facilitator and tantric guide. She connects with individuals privately, as well as in schools and the corporate world, to banish stress and enhance wellbeing and happiness.


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