Culinary Clan

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Miranda’s Crispy Crackers

Ingredients 200gr sunflower seeds 100gr pumpkin seeds 80gr sesame seeds 80gr flaxseed milled big table spoon of psyllium husk 400ml water Method 1) Heat the oven to 150c 2) Mix all the ingredients together and leave for 10 mins 3) Lay out the mixture onto 2 big...

David Wolfe’s Vegan Raw Lasagna 

If you’re a fan of cheesy, gooey lasagna dripping with ‘the good stuff’, this protein-rich feel-good pasta recipe will rapidly become your favourite ‘cheat meal’, even though there’s no actual pasta involved. The cashew concoction in this meal makes it heart-healthy as it raises HDL levels and the pine nuts...

Dr. Steve Gundry’s Warm Konjac Rice Pudding

Sugar supposedly activates the same memory centres as heroin; that’s why it’s difficult to stop once we start eating it. This warm Konjac Rice Pudding by bestselling author and online recipe star Dr. Steve Gundry contains organic sweetener Xylitol that tastes way better than stevia...

Cristy’s Fennel & Pepper Salad

Even though salad hasn't been high on my personal list of preferred foods, over time I have grown to love them and appreciate the nutritional benefits. Crunchy and aromatic, this organic fennel and pepper salad is a seasonal favourite. Fennel is also great in...

Roxy Foxy Potato

Everyone loves a good chip but do you really love the unnecessary excess oil and always the same plain potato? This healthy alternative adds flair and is an ideal way to spice up your daily cuisine. Simple to prepare, this baked sweet potato dish...

Ishana’s Nonno’s Soup

As a self-catered university student whose food requirements revolve around filling me up, keeping me healthy, saving time and not spending too much. My grandfather is the best, and I mean best cook in the world. There is nothing that he cannot conjure up...

Have Yourself A Merry Raw Christmas

A raw food diet is not just good for you - it’s also good science. You don’t have to take our word for it, have ‘faith’ or trust the latest nutrition guru. Science now proves that cooking not only destroys nutrition and enzymes but...

Nicole’s Baked Sweet Potato Fries

It's impossible to avoid fries, but I make a healthier version that's lower on the carb scale, not fried yet also loved by my children. Making oven fries out of sweet potatoes brings out their inherent sweetness, and is a much healthier option than...

Mishti’s Sweet Potato & Kale Festive Casserole

We may have been brought up with vegetable curries cooked to death, but we need not stick with them. This is because overcooking destroys all the nutritional properties of veggies, so nowadays I am careful about what I eat myself and what I serve...

Katrina’s Broccoli Liver-Cleansing Soup

This soup is one of my favourite cleansing soups as it is loaded with vitamins, fibre and minerals and you will literally feel working. It’s especially high in vitamin C and A which are powerful antioxidants. This broccoli soup is great as it balances oestrogen...
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