Lisa

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Talking About Tantra

Talking About Tantra Most of us have heard of it, and on hearing the term ‘Tantra’ make two associations – Eastern spirituality and sex. While both associations are correct, they are only two parts of the whole. And while both are important, it’s surprising as...

Flat Belly Hacks

Flat Belly Hacks If you think that Gwyneth Paltrow has materialised these abs miraculously, think again? Her taut mid-rift stands the test of time thanks to a low sugar, high fibre 5-small meal a day diet Compliance in the Time of COVID 19 can be challenging...

En Vacances

Bali Goddess Retreats IDEAL FOR Wannabe divas in search of fun, adventure and holistic wellness. In need of fun and escapism, you and your friends? This is where the charm is. This boutique adventure retreat was created by women, for women. Kick off your shoes and...

Celebrity Health Profile with Jennifer Aniston

Want to look like Jennifer Aniston? Want to radiate like Jennifer Aniston? At 50 years old, she gets fitter by the year. Check out her feel-good protocol: No sugar, dairy, meat, shellfish, deep water fish, eggs, coffee, soy, wheat, processed foods and alcohol. Sounds draconian?...

Caramella’s Cauliflower Coriander Rice

Easy and less carb-loaded than standard rice, cauliflower rice is the latest go-to for anyone who fancies a healthy accompaniment to a stew or curry. Cruciferous veggies are loaded with nutrients including fibre, vitamins C, K and B6 and potassium. Not convinced? Cauliflower has...

Lisa’s Stuffed Mushrooms

A bit hit with friends and family, this recipe is the ultimate snack food. Power packed with protein, as well as a range of B vitamins - much needed by vegetarians and vegans - mushrooms are a super-food storehouse .     If you have them, the mushroom stems can be chopped up, sautéed in plenty of olive oil, mixed with crunchy non-gluten breadcrumbs,...

Christy’s Kimchi with Radish and Coriander

                      It may be smelly but it makes up for its odour by way of its super food quotient Once fermented and ready to eat, we chop up Kimchi (otherwise known as Sauerkraut) finely and sprinkle it on salads instead of resorting to salt. -Its...

KUNDALINI QUEST to Zanzibar: Your Essentials Checklist

Have you ever experienced that sinking feeling when you arrive to your destination only to realize you’ve forgotten to pack some major essentials? As our Kundalini Quest Retreat to Zanzibar is quickly approaching (only 3 weeks left!), it’s time to start ensuring that you’ll...

Lisa’s Za’atar Chickpeas with Radicchio & Carrots

I recently bought a Spiralizer to shred even the toughest root veggies like turnips and swedes. So far, so good. I’m on a Spiralizer spree, turning out courgette pasta and most recently an Arabian-themed salad that has been driving my friends crazy…(in a positive...

Aum To Ananda

We’ve done destination spas, we’ve sampled luxury hospitality and most of us have tried yoga. We even have a basic knowledge of Ayurveda and Eastern mysticism. Why? Because these are today’s fundamental cornerstones that form the identity of the ‘wellbeing consumer’ of which the...
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