WELLNESSworld Team

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Aging Gracefully

Aging Gracefully Ageing is irrevocable and universal yet the question to ask is not ‘how will I age?’ but ‘how can I age beautifully?’ To unravel the innovations related to looking and feeling vibrant at any age, Saadiya Ahmad speaks to experts who discuss everything...

Tap into the psychology of habits for living well

We all run habits. Some of us are aware of these, others are not. Some support our wellbeing, others do not. Understanding what these are and whether they support our ideals and the way we envision our best lives is key to unlocking emotional...

Snapchat Dysmorphia, Animal Looks, Addiction to Perfectionism: Where is This Coming From?

When someone mentions addiction, our thoughts most likely jump to alcohol, drug or gambling addictions perhaps. Although, addiction can be anything that we psychologically or physiologically cannot resist. In fact, you may be more susceptible than you would think. AM I ADDICTED? We live in a...

The Longest Living Animals on Earth; How We Can Learn From the Natural Kingdom to Stay Youthful

Nature has produced a huge variety of living animals, from the day long life of the mayfly, to the incredible immortal jelly fish.  What can we learn from studying these different animals, and how can that help us achieve our dreams of prolonging our...

Bio-identical Hormone Replacement Therapy: The Future Of Anti-ageing

Successful and healthy ageing is one of the most important needs of our fast ageing population. Patients’ frequent concern to their dermatologist is how to overcome the effect of this natural process on their skin. With ageing, there is a decrease in the level...

Mama Kalpana’s Vegetable Muthiyas

Packed with fresh veggies and Indian spices that can all be purchased at Sunrise City Supermarket, Muthiya is an ideal as snack or healthy ‘tiffin’ from India’s state state of Gujarat. The name is derived from the way it is made; from the ‘gripping’...

Is Bio-Identical Hormone Therapy for you?

From celebrity Oprah Winfrey who claimed that menopause caught her “off guard” and that bioidentical hormone therapy “helped tremendously”; to an average woman suffering from common symptoms associated with hormone decline (bloating, mood swings, brain fog, loss of libido and more), these imbalances common during peri/menopause can be...

Aesthetic Q&A with Dr. Maria Khattar – Nasolabial Fold Fillers

Dear Dr. Maria, I am a 47-year-old mother of two. I recently started noticing deep grooves lines around my mouth, so I went online and discovered that these lines have a name: nasolabial folds With so many different brands, I’m confused. In your opinion, which is the...

Cristy’s Strawberry Muffins

These tender, gluten and dairy free strawberry muffins are kissed with a little lemon and studded with pieces of strawberry for an extra tasty treat to share with your loved one. Quinoa flour is an excellent nutritional substitute to regular flour as it is...

FAQs : Soul Sisters Retreat

  Q. Do I need a visa to go to India? A. Yes. You need a visa to get into India. There are 2 visa options: Here is the link for arranging either visa option: https://indianvisaonline.gov.in NOTE: Check your passport has at least 180 days left before it expires (this...
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