Lightness of Being

Lightness of Being

Soul Sisters with Amal & Amany in Kerala (India) - + - F A C T S H E E T - + - DATES Feb 1 - Feb 8, 2020 LOCATION Kozhikode, Kerala, India 12 kms from Calicut Airport (CCJ) — roughly half hour journey by road from Kozhikode. Mothers, Daughters, Sisters Unite Health isn’t about being perfect with food, exercise, or achieving a number...
Travelling to different countries in Africa can be particularly challenging if we don’t cover our bases preventive health wise. If you’re planning on going to Zanzibar, this checklist is the essential route to holiday heaven and not destination nightmare.
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At this time of the year, there’s no more appropriate holiday than a halal one. Janet Woollard from travelcounsellors.ae curates Muslim friendly getaways that adhere to Islamic standards, which are becoming increasingly important for many families. https://www.youtube.com/watch?v=Lfkvqtv0OMI&t=223s Niche Tourism Is Going Mainstream With an annual growth of 9 percent annually, evolving 50 percent faster than other global tourism sectors wellness travel is...
Kundalini Quest with Nancy Zabaneh in Zanzibar (Tanzania) - + - F A C T S H E E T - + - DATES  Nov 27 – Dec 02, 2019 LOCATION - PAJE Zanzibar, Tanzania 55 kms from ZNZ airport (roughly 1.3 hour journey by road from Stone Town)  Paje is a sleepy fishermen village, roughly 5km by 1km on the Tanzanian island of Unguja...
WHEN THE POWER IS IN YOU BUT NOT OF YOU It’s now been 40 days since our Kundalini Odyssey retreat in Sri Lanka drew to a euphoric close and we are meeting again as a group to practice together and infuse our group energy with a fresh injection of New Year spirit. pic courtesy : Sarah Siblini SELF-CARE TAKES VARIOUS FORMS Maintaining the...
Yogi Bhajan believed that wearing all white clothing expanded personal auric radiance by at least one foot. He found that it strengthened one’s identity, serving as a filter for negative outside influences. For me, wearing white is a meditation in itself. From teaching Kundalini classes in town, to running holistic wellness retreats worldwide in different climates, by sticking to white I feel lighter...
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“With countless retreats to choose from and numerous yoga styles to explore, for me nothing hits the holistic healing spot like Kundalini yoga.” Nancy Zabaneh An accredited Kundalini yoga teacher and holistic healing devotee, Nancy Zabaneh explores this ancient practice. By combining movement, conscious breath, sound (mantra), eye focus and meditation to relieve stress, this practice increases vitality, balances the mind and uplifts the spirit, to enhance concentration and self-awareness. #1 Nervous System Adjustment In this hectic world, time is scarce so...
Kundalini Odyssey with Nancy Zabaneh in Sri Lanka - + - F A C T S H E E T - + - DATES  November 27 – December 2, 2018 LOCATION Talalla Retreat, Sri Lanka 191 kms from CMB airport (roughly 3 hour journey by road) 169 kms from Colombo City Talalla retreat sits metres away from the island’s most pristine beach; an undiscovered cove...
Embark on a Kundalini Odyssey with Nancy Zabaneh in Sri Lanka.  Refresh. Renew. Revitalize. How is 2018 treating you so far? Are you on track with the wellbeing goals you set way back in January? Could you do with a helping hand to guide you to even greater harmony and vitality? Accredited facilitator and integrative wellness coach, Nancy Zabaneh guides participants on an exciting...
Lightness Of Being Retreats are lovingly created to refresh, renew and revitalise all well-being seekers committed to exploring healthy adventures in evocative locations. Between June 7 and 12, join intuitive painter Nicole Haimari on the Greek Cyclades island of Syros. A carefully curated mix of activities ranging from Hatha Yoga, fitness in nature, Myofascial release massage, sightseeing and even island...
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