Fitness

Most of things in life are easy to lose and hard to gain. Unfortunately, this isn't in the case for weight...Megha, 29, a married Software Engineer from Delhi, India lost a whopping 21 kg in 7 Months. Megha’s Pre & Post Weight Loss Statistics Height: 5 ft. 2 inches Starting Weight: 78 kg Current Weight: 57.6 kg Current Waist Size: 30″ Megha’s Journey of Total Body Transformation Q. When did...
Barre studios claim appealing promises: ‘Develop long, lean ballerina muscles without bulk.’ ‘Enhance flexibility and improve balance.’ Even after a mere five classes, practitioners can gain strength; toning challenging core, arm and leg muscles. Irrespective of age, weight or fitness level – anyone can get results with barre. If so, who wouldn’t want to plié their way to an...
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Fact File VJ Nagender, 33, Regional Sales Manager from India shares his inspiring weight-loss adventure with Wellness World.   VJ’s Stats Height: 179cm Starting Weight: 91kg | Current Weight: 80kg Total Weight Loss: 11kg Starting Waist: 98cm | Current Waist: 82cm Total Waist Loss: 16cm   VJ’s Story When did you become unhappy with your weight/fitness levels? I was unhappy with my weight since June 2017 but I had become content with my body...
Zoë Marsh went to discover more about this trending Middle East franchise, which launched in the emirate last year. Everyone is busy being busy so the concept of convenience matches perfectly with the UAE lifestyle. Andre Fox-Martins Territory Manager The Promise 9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun... personal trainers to help you......
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FRONT COVER MODEL Q&A By sharing your journey towards optimal fitness, we aim to inspire other men and women in your industry to share their own unique journeys too. Contributing to Fitness Matters and being on its front cover is recognition of your diligence and discipline. It enhances your profile as an expert practitioner in the wellness space, while also...
Learn how 47-year old Rajesh lost 18kg in 8 months, and what you can do to begin your own success story. The Office Worker’s Plight When was the last time you were sitting at your desk and noticed a paunch? More recently than you would like. Sometimes genetics can be the prime culprit, so knowing your genetic history can help determine...
Women are a powerful change-makers in their families and society overall. Therefore, a women’s modelling of her own health can have a profound impact on everyone around her, including her children and possibly even generations to come.  As health and exercise professionals, we can help the women in our communities gain better understanding of how their bodies change over their...
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