Raw Vegan

Raw Vegan

Who doesn’t love shrooms? There’s no better protein rich, versatile fungi freshly pulled from the earth. Added to soups, casseroles, salads and even risotto, this ingredient is flavorsome and easy to prep. Ingredients 6 cups water 2 cups raw almonds soaked 4 cups raw chestnut mushrooms (marinated in 1 Tbsp. Braggs and 4 Tbsp. olive oil and splash of water) 1 avocado ½...
Even though is raw, this is the perfect meal for cozy winter evenings, not only is it gluten-free, lactose-free, it’s also nutrient dense and filling – sure to stave off those pesky midnight hunger pangs. Ingredients 1 cup almonds soaked 4 hours and drained 1 cup chopped carrots ½ cup minced celery 1 red pepper diced 2 Portobello mushrooms...
If you’re a fan of cheesy, gooey lasagna dripping with ‘the good stuff’, this protein-rich feel-good pasta recipe will rapidly become your favourite ‘cheat meal’, even though there’s no actual pasta involved. The cashew concoction in this meal makes it heart-healthy as it raises HDL levels and the pine nuts add a touch of sweetness too. If you don’t like the idea of eating indigestible lectins found in...
raw dinner
A raw food diet is not just good for you - it’s also good science. You don’t have to take our word for it, have ‘faith’ or trust the latest nutrition guru. Science now proves that cooking not only destroys nutrition and enzymes but also chemically changes foods from the substances needed for health into acid-forming toxins, free radicals...
Beetroot gel 5 ltr beetroot juice 4 gr agar agar Pinch of saltBoil together for three minutes and cool 
down. When set, blend till a smooth gel is formed. Yellow beetroot cubes 
 Cut the beetroot into cubes of 1x1 cm; boil in just enough water with some salt until al dente. 
Strain the water. Then glaze with olive oil and...
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