Sugarfree Treats

Sugar free Treats

As a proud Indian, I’m used to adding turmeric in many savoury dishes, but this easy-to-prep dessert that contains turmeric requires virtually no cooking or fuss, so give it a try. The pungent yellow spice is ubiquitous in our part of the world, and is becoming increasingly popular worldwide thanks to its proven cancer-defying properties. From North to South India, this...
rice pudding
Sugar supposedly activates the same memory centres as heroin; that’s why it’s difficult to stop once we start eating it. This warm Konjac Rice Pudding by bestselling author and online recipe star Dr. Steve Gundry contains organic sweetener Xylitol that tastes way better than stevia and is gluten-free fibre and protein-rich too. Not only is the guilt-free Konjac dessert tasty and...
Apple Cinnamon Muffins
Let's face it, my sweet tooth is never going magically disappear, I'm just going to manage it. How? By exploring healthy substitutes that don't trigger me to over-indulge. Avoiding sugar, sticking to low-glycaemic all-natural alternatives like Xylitol and above all by enjoying treats in moderation makes me feel good about what I eat and what I share with others. - Lisa...
Dark Chocolate Torte
I'm not big on baking, but to celebrate World Chocolate Day on July 7, I was offered a slice of this decadent yet nutrient-dense cake and now I am planning to bake it myself for the festive season. What I love is that you can substitute the sugar for xylitol, a totally natural sweetener made from tree bark that is similar in...
Flourless Almond Torte
Whoever engages their taste buds with this delicious torte will surely not be disappointed. Easy to prepare, this cake can be cooked by anyone with a basic culinary knowledge, and the consistency of the result is also very stable. I’m so into almond flour (meal) these days, and in case you have not explored this specialty I encourage it...
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