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miranda crispy crackers
Ingredients 200gr sunflower seeds 100gr pumpkin seeds 80gr sesame seeds 80gr flaxseed milled big table spoon of psyllium husk 400ml water Method 1) Heat the oven to 150c 2) Mix all the ingredients together and leave for 10 mins 3) Lay out the mixture onto 2 big trays 4) Put it in the oven for 30 mins 5) Score/slice into pieces 6) Put it...
quinoa
Don't hate me, I am one of those lucky people that loses weight easily. So skinny salads are not for me. I need nutrient-dense meals that contain healthy calories. This is why this simple spinach quinoa salad, packed with Mediterranean goodness including lemon, sun-dried tomatoes and toasted almonds gives me the energy and taste that does me good. It's...
Fennel and Pepper Salad
Even though salad hasn't been high on my personal list of preferred foods, over time I have grown to love them and appreciate the nutritional benefits. Crunchy and aromatic, this organic fennel and pepper salad is a seasonal favourite. Fennel is also great in soups and stews, raw in salad, boiled and also roasted. Whilst red peppers are a...
detox
This is my personal favourite detox remedy whenever I'm feeling in need of a boost. Its freshness and the richness in flavours will definitely keep you wanting more! All my detox remedies are packed with good nutrients, they're quick to prepare and are full of fresh ingredients. - Elsy Azzam Katrina Valente's Broccoli Liver-Cleansing Soup. Read more here... Ingredients 1 kiwi 1 frozen banana 1...
Sweet Potatoes
Everyone loves a good chip but do you really love the unnecessary excess oil and always the same plain potato? This healthy alternative adds flair and is an ideal way to spice up your daily cuisine. Simple to prepare, this baked sweet potato dish won’t break the bank, which is a vital consideration for me as I’m a student....
soup
As a self-catered university student whose food requirements revolve around filling me up, keeping me healthy, saving time and not spending too much. My grandfather is the best, and I mean best cook in the world. There is nothing that he cannot conjure up based on what seasonal produce he has at hand. Aside from his legendary pastas, I...
baked-sweet-potatoes
It's impossible to avoid fries, but I make a healthier version that's lower on the carb scale, not fried yet also loved by my children. Making oven fries out of sweet potatoes brings out their inherent sweetness, and is a much healthier option than regular potatoes. We enjoy them on their own as a nutritious snack, or accompanied by fish,...
We may have been brought up with vegetable curries cooked to death, but we need not stick with them. This is because overcooking destroys all the nutritional properties of veggies, so nowadays I am careful about what I eat myself and what I serve at home. For the festive season, I've come up with a great side that you...
broccoli-soup
This soup is one of my favourite cleansing soups as it is loaded with vitamins, fibre and minerals and you will literally feel working. It’s especially high in vitamin C and A which are powerful antioxidants. This broccoli soup is great as it balances oestrogen levels in hormonal women. It's a very good start to a meal as it helps...
Creamy Fruit and berry rejuvenation smoothie
As a Kundalini Yoga teacher, I have been trained to realise that not only is the body always on the move, but the cells within are constantly created while being destroyed. By regenerating and dying, cells perform these endless cycles. The renewal happens at different rates throughout the body and is affected both positively and negatively by the food...
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