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Time : 45min Cuisine : Indian Serves : 2 Moderate carb: 20-50 grams per day This vegan and gluten-free soup is nutritious and versatile. Eat it to warm yourself up on a cold day, or serve it on a bed of brown rice, quinoa or cauliflower rice. Ingredients 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp...
Time : 45 minutes Cuisine : Italian Serves : 2 Liberal carb : 60-100 per day Light, healthy and simple, yet incredibly satisfying, this vegan and gluten-free pasta recipe is great for lunch or dinner. Ingredients ¾ pound box of gluten-free penne 4 red or orange bell peppers, seeded and cut into quarters ¾ cup kalamata olives, pitted ½ cup almonds, roasted and coarsely...
Time : 25min Cuisine : Middle Eastern Serves : 2 Liberal carb : 50-100 grams per day This heart-healthy, quick, and easy dish is perfect to throw together for either lunch or dinner. What’s more is that it tastes equally great hot or cold. If you want to reduce the carb load, switch the couscous for quinoa or cauliflower 'rice'. Ingredients 1 box couscous ½ cup pine...
broccoli-soup
This soup is one of my favourite cleansing soups as it is loaded with vitamins, fibre and minerals and you will literally feel working. It’s especially high in vitamin C and A which are powerful antioxidants. This broccoli soup is great as it balances oestrogen levels in hormonal women. It's a very good start to a meal as it helps...
soup
As a self-catered university student whose food requirements revolve around filling me up, keeping me healthy, saving time and not spending too much. My grandfather is the best, and I mean best cook in the world. There is nothing that he cannot conjure up based on what seasonal produce he has at hand. Aside from his legendary pastas, I...
The-Ultimate-Green-Smoothie
This healthy and refreshing Paleo Green Smoothie recipe combines fruits like apples and pears with vibrant greens and flax seeds added for texture and higher nutritional value. Time: 10mins Cuisine: Multi-Cuisine Serves: 2 Low carb: Under 20 grams per day Ingredients 1 medium apple 1 medium pear 1/2 teaspoon ginger, fresh, grated 2 tablespoons flax seeds, ground 6 large kale leaves, (take out woody stems),...
Let's give thanks to the trillions of tiny creatures living in our bodies. These good bacteria improve digestion, boost immunity and may even help us get leaner. How to encourage their growth? Eat food packed with probiotics; that's good bacteria that live in the gut and show up in fermented foods. Problem is fermented foods like sauerkraut from Germany...
baked-sweet-potatoes
It's impossible to avoid fries, but I make a healthier version that's lower on the carb scale, not fried yet also loved by my children. Making oven fries out of sweet potatoes brings out their inherent sweetness, and is a much healthier option than regular potatoes. We enjoy them on their own as a nutritious snack, or accompanied by fish,...
Fennel and Pepper Salad
Even though salad hasn't been high on my personal list of preferred foods, over time I have grown to love them and appreciate the nutritional benefits. Crunchy and aromatic, this organic fennel and pepper salad is a seasonal favourite. Fennel is also great in soups and stews, raw in salad, boiled and also roasted. Whilst red peppers are a...
Time : 45min Cuisine : Asian Serves : 4 Moderate carb: 20-50 grams per day Ingredients 100 grams buckwheat noodles 1 tablespoon olive oil 250 grams mushrooms, stems discarded and caps thinly sliced 6 cups vegetable broth 2/3 cup low-sodium soy sauce 2 tablespoons grated fresh ginger 4 scallions, thinly sliced 4 carrots, thinly sliced 250 grams green beans, trimmed and chopped Instructions Prepare the noodles as...
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