Veg Vitality

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Let's give thanks to the trillions of tiny creatures living in our bodies. These good bacteria improve digestion, boost immunity and may even help us get leaner. How to encourage their growth? Eat food packed with probiotics; that's good bacteria that live in the gut and show up in fermented foods. Problem is fermented foods like sauerkraut from Germany...
The-Ultimate-Green-Smoothie
This healthy and refreshing Paleo Green Smoothie recipe combines fruits like apples and pears with vibrant greens and flax seeds added for texture and higher nutritional value. Time: 10mins Cuisine: Multi-Cuisine Serves: 2 Low carb: Under 20 grams per day Ingredients 1 medium apple 1 medium pear 1/2 teaspoon ginger, fresh, grated 2 tablespoons flax seeds, ground 6 large kale leaves, (take out woody stems),...
This refreshing and nutrient-packed salad is packed full of green goodness, and is a breeze to make! Time: 10mins Cuisine: Multi-Cuisine Serves: 4 Low Carb: Under 20 grams per day  Ingredients 1 bunch chard, chopped 2 cups spinach, chopped 3 medium carrots, shredded 1/4 head cabbage, red, shredded (optional) 1/4 medium onion, red, thinly sliced - can also use shallots (optional) 1/2 cup pumpkin...
Time : 20min Cuisine : Multi-Cuisine Serves : 4 Moderate carb: 20-50 grams per day This quick-to-make dish doubles up as a hearty meal by itself, or can add some super crunch and flavour to a large supper as a side. Ingredients 1 cup green cabbage, cut into thin strips 1 red bell pepper, cut into thin strips 2 carrots, spiralised or julienned 2 medium zucchinis, spiralised or julienned ¼ cup green...
Time : 45min Cuisine : Asian Serves : 4 Moderate carb: 20-50 grams per day Ingredients 100 grams buckwheat noodles 1 tablespoon olive oil 250 grams mushrooms, stems discarded and caps thinly sliced 6 cups vegetable broth 2/3 cup low-sodium soy sauce 2 tablespoons grated fresh ginger 4 scallions, thinly sliced 4 carrots, thinly sliced 250 grams green beans, trimmed and chopped Instructions Prepare the noodles as...
Time : 15 minutes Serves : 2 Cuisine : International Liberal carb : 60-100 per day The perfect fit for a no-cook meal rotation, this healthy sandwich will satiate your hunger without making you feel bloated. Ingredients 400 grams white beans, soaked overnight, rinsed, and drained 2 tablespoons extra-virgin olive oil Seasoning 12 slices multigrain bread 1 red onion, thinly sliced 1 cucumber, thinly...
Time : 45 minutes Cuisine : Italian Serves : 2 Liberal carb : 60-100 per day Light, healthy and simple, yet incredibly satisfying, this vegan and gluten-free pasta recipe is great for lunch or dinner. Ingredients ¾ pound box of gluten-free penne 4 red or orange bell peppers, seeded and cut into quarters ¾ cup kalamata olives, pitted ½ cup almonds, roasted and coarsely...
Time : 25min Cuisine : Middle Eastern Serves : 2 Liberal carb : 50-100 grams per day This heart-healthy, quick, and easy dish is perfect to throw together for either lunch or dinner. What’s more is that it tastes equally great hot or cold. If you want to reduce the carb load, switch the couscous for quinoa or cauliflower 'rice'. Ingredients 1 box couscous ½ cup pine...
Time : 45min Cuisine : Indian Serves : 2 Moderate carb: 20-50 grams per day This vegan and gluten-free soup is nutritious and versatile. Eat it to warm yourself up on a cold day, or serve it on a bed of brown rice, quinoa or cauliflower rice. Ingredients 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp...
Time : 45min Cuisine : Indian Serves : 4 Liberal carb: 50-100 grams per day This vegan and gluten-free dish can be enjoyed on its own, but can also be served on a bed of bed of brown rice, quinoa or cauliflower rice for a fuller meal. Ingredients 1 tablespoon olive oil 1 onion, chopped 2 pints cherry tomatoes, halved 1 eggplant, cut into ½-inch...
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