Healthy Aging

Achtung Wellness! When it comes to selecting a health tourism location, Germany’s cultural stereotypes of precision, thoroughness and transparency comes in handy. When you add these reassuring traits to the unique design-driven elements of Rocco Forte Hotel’s unabashedly superior brand of hospitality, what you get is a perfect meeting point of mind and soul. Lisa Durante explores. By the seamless integration...
It’s no secret. A balanced diet plan consisting of wholesome, nutrient-dense and not overly cooked foods in moderate quantities, contributes to longer, vibrant lives. Wellness World shares the latest nutrition updates. Omega 3 Supplements Reduce Smoking Risks Ever pondered why walnuts look suspiciously like the human brain? New studies show that taking Omega3 food supplements reduces the brain’s addiction to...
exercise
Every time we think we've gotten past this, a few more myths pop up that catch us by surprise! Here's another list of things that you are free to ignore, knowing all there is to know. After all, knowledge is power! Long Steady State Cardio Is Good For Weight Loss Unless you have some medical reason for walking on a treadmill...
telomeres
“Age is just a number”, is something we've heard all our lives. Sadly though, this just isn't true - scientifically speaking. What they should have been saying was “you’re only as young as your telomeres are short”. Telomeres are the parts of your chromosome (at the end of your DNA) where all your ageing and anti-ageing questions are concerned, and the...
diets
With the UAE, Kuwait, Qatar, Bahrain and Egypt among the most overweight countries in the world, the Middle East is notorious for unhealthy eating habits and lifestyles. Whether by way of diets, support groups, bariatric surgery or other methods, people are realising that being overweight is neither appealing nor sustainable. We investigate the latest updates on the comprehensive healthy eating plans everyone...
celeb
Ageing is out of your control. How you handle it, though, is in your hands. -Diane Von Furstenberg, fashion designer At some point the lucky ones amongst us become curious about discovering the secrets of how to achieve and maintain holistic wellbeing over time. It narrows down to savouring the core of vitality that unveils bliss. For many, the body loses...
Feature
Even scientists now endorse the age-old maxim ‘it’s not about the years in your life, but the life in your years.’ With A4m, The American Academy of Anti-Ageing Medicine, researchers claiming that over 50 percent of people above 65 are less concerned about how long they live, but rather about the quality of life put into those extra years,...
Beware Of AGEs Advanced Glycation-End products, or AGEs, are a group of compounds in the body as a byproduct of normal metabolism. However, new evidence is mounting that excess AGEs promote oxidation and inflammation, leading to or worsening chronic health problems like heart disease, Type II diabetes, kidney and Alzheimer’s disease. AGEs even contribute to the ageing process. Until recently, scientists...
Catherine Zeta Jones Bipolar
Who? Catherine Zeta-Jones; What? Bipolar II Disorder; How? After dealing with the stress of her on again off again husband Michael Douglas’ throat cancer, which he believes was caused by the Human Papillomavirus (HPV) contracted by oral intimacy, Catherine booked herself into a top mental health facility to get treatment she deserves for her disorder. The Zorro actress has finally been seeing positive results after...
Alzheimer’s disease is an irrevocable degeneration of the brain that causes disruptions to memory, cognition and personality that lead to brain failure and eventually death. This form of dementia is the sixth highest cause of death in the US alone. Worldwide, it is considered one of the top ten diseases that cannot be averted, cured or even slowed down....
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