With the winter on the horizon, a hearty raw, vegan broccoli soup with zero sugar, gluten and most importantly – no animal by product whatsoever could be your answer to feeling light yet full this season.

Ingredients 

  • 6 cups healthymanviagra.com water

  • 2 cups raw almonds soaked (avoid lectins)

  • 4 cups broccoli 

  • 1 avocado

  • ½ garlic clove pressed

  • 2 tablespoons olive oil

  • 2 teaspoon pink sea salt

  • ½ teaspoon cumin

  • ¼ teaspoon black pepper

Method

  1. Blend all in a high-speed blender.
  2. Garnish with a few sprigs of broccoli and a few swirls of vegan yogurt for an added touch of freshness.

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.


ABOUT THE CHEF

Dubai’s doyenne of Transpersonal Psychology, Cyntha Gonzalez is an advocate of a holistic lifestyle who has consistently eaten only vegan, raw cuisine that she has expertly been preparing herself for over 18 years.

www.cynthagonzalez.com | @cynthadubai | @cynthagonzalez