With the winter on the horizon, a hearty raw, vegan broccoli soup with zero sugar, gluten and most importantly – no animal by product whatsoever could be your answer to feeling light yet full this season.
6 cups healthymanviagra.com water
2 cups raw almonds soaked (avoid lectins)
4 cups broccoli
½ garlic clove pressed
2 tablespoons olive oil
2 teaspoon pink sea salt
½ teaspoon cumin
¼ teaspoon black pepper
- Blend all in a high-speed blender.
- Garnish with a few sprigs of broccoli and a few swirls of vegan yogurt for an added touch of freshness.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
ABOUT THE CHEF
Dubai’s doyenne of Transpersonal Psychology, Cyntha Gonzalez is an advocate of a holistic lifestyle who has consistently eaten only vegan, raw cuisine that she has expertly been preparing herself for over 18 years.
www.cynthagonzalez.com | @cynthadubai | @cynthagonzalez