Women are a powerful change-makers in their families and society overall. Therefore, a women’s modelling of her own health can have a profound impact on everyone around her, including her children and possibly even generations to come. 

As health and exercise professionals, we can help the women in our communities gain better understanding of how their bodies change over their lifetimes and then train them appropriately.

One area of change is within a woman’s lumbo-pelvic complex, which is the area of the lower back and pelvis. While both men and women contain the same musculoskeletal anatomy, a woman’s body experiences significantly more change throughout her lifetime.

Simply put, the muscular system is the ‘armour’ that either holds the skeletal structure in or out of alignment. If the muscular system becomes compromised (e.g. if the tension/length ratio gets skewed), the body’s skeletal structures can be pulled out of alignment, causing muscle fatigue and pain. This prolonged misalignment can also cause compensations elsewhere, leading to issues over time.

Understanding the moments when transformation can appear in a woman’s body is the first step to training her effectively.

✓ Pregnancy 

As pregnancy progresses, a woman’s body continues to shift, potentially causing her skeletal structure to be pulled out of neutral alignment. With the presence of the hormone relaxin, causing ligamentous laxity, the skeletal shifts become even more profound as the weight redistribution pulls her pelvis and low back anteriorly.

✓ Postpartum

The body that changed and shifted during her pregnancy remains after the baby is born. Additionally, she also has the challenge of caring for another human being. The increasing asymmetrical load (i.e. her baby) that she carries almost all day will pull her even more out of alignment. She is still adjusting or responding to relaxin postpartum, as it can stay in the body up to 12 months after delivery.

✓ Perimenopause 

This phase in life brings a drop in estrogen, among other things, which can affect muscle tone. The potential misalignment of her pelvis at her low back, coupled with a reduction in muscle tone, means that issues like low-back pain and stress urinary incontinence are more likely to occur.

What is your Health & Wellness Scope?

While the issues described here only begin to describe the changes a woman’s body is likely to experience over her lifetime, it is critical for health and exercise professionals to gain a deep understanding of the female lumbo-pelvic complex. As a woman progresses through life, this understanding will be needed for her to gain the best benefits of thoughtful exercise programming.