It takes more than just good genes to obtain the body of a Victoria’s Secret model. We detail fitness advice from women with the hottest bodies on the planet.
What Is Competitive Boxing
A form of amateur home-style boxing, this complete work out builds upper body strength, giving the boxer ‘arms of steel’. It also involves jump rope training that is equal to the calorie-burn quotient of a complete body workout, which strengthens the lungs and heart. Cardio workouts increase heart rate and help in weight loss and fat burn. A top model and a mother of two, Doutzen feels she need not obsess about working out, as her children keep her busy.
We Eat To Live, Not Live To Eat
She follows a high-protein, nutrient dense diet. She loves macrobiotic yoghurt, organic fruits and vegetables. She avoids whole grains like wheat as she adheres to a gluten-free diet.
When I am in NYC I always go for a run outside, along the Hudson River, and I love that. I also do lots of boxing and jump rope training. Working up a sweat and a tough workout are a must; so my best workouts are mostly cardio.
Boxing In D-Town
To sign up for boxing classes in Dubai, visit Round 10 Boxing Club