Time : 15 minutes

Serves : 2

Cuisine : International

Liberal carb : 60-100 per day

The perfect fit for a no-cook meal rotation, this healthy sandwich will satiate your hunger without making you feel bloated.


  1. 400 grams white beans, soaked overnight, rinsed, and drained
  2. 2 tablespoons extra-virgin olive oil
  3. Seasoning
  4. 12 slices multigrain bread
  5. 1 red onion, thinly sliced
  6. 1 cucumber, thinly sliced
  7. 150 grams of sprouts
  8. 2 avocados, pitted and thinly sliced



  • In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture.
  • Divide the mashed beans among eight slices of bread. Top with onion, cucumber, sprouts, and avocado.
  • Stack the open-faced sandwiches on top of one another, avocado-side up, to make four double-decker sandwiches. Top with the remaining four slices of bread.