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Thursday, November 21, 2019

Tag: exercise

Weight Loss: My Story – Rajesh

Learn how 47-year old Rajesh lost 18kg in 8 months, and what you can do to begin your own success story. The Office Worker’s Plight When...

Female Lumbar Pelvic Complex

Women are a powerful change-makers in their families and society overall. Therefore, a women’s modelling of her own health can have a profound impact...

6 Pillars Of Integrative Medicine: Part 3

To move is part of nature. Physical fitness is paramount to wellbeing, vitality and longevity. Since antiquity exercise has been recognised as essential to...

Optimal Ageing Strategies

Even scientists now endorse the age-old maxim ‘it’s not about the years in your life, but the life in your years.’ With A4m, The...

Does Exercise Really Lift Our Mood?

It’s an uncomfortable truth, but there’s no escaping it: Most of us aren’t getting enough exercise. The latest figures from America’s National Center for Health...

When Strokes Strike

How much do you know about strokes? Do they affect older 
generations? Or do they only occur 
in the unhealthy? When it comes to

What Exercise Does For Your Body

It’s a commonly held myth that regular exercise is just to keep fit or lose weight. Besides fitness, regular workouts also help keep various...
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