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Monday, October 21, 2019

Tag: holistic

Holotropic Breathwork: Let the Healing Odyssey Begin

What is Holotropic Breathwork? “Holotropic Breathwork is an experience approach to self-exploration and therapy.” – Stan Grof Coined by founder and psychiatrist Stanislav Grof, holotropic comes...

Classics To Make You Smile

Take Bob Marley’s ‘Three Little Birds’ or Aretha Franklin’s ‘Respect’; sometimes, in the history of music, someone will write a song that endures powerfully,...

European Summer: Germany

Achtung Wellness! When it comes to selecting a health tourism location, Germany’s cultural stereotypes of precision, thoroughness and transparency comes in handy. When you add...

6 Ways To Be More Conscious This Christmas

    On a day where consumerism and excess are celebrated, we need to be more conscious about our choices. Christmas is around the corner and if...

Lisa’s Grain-Free Apple Cinnamon Muffins

Let's face it, my sweet tooth is never going magically disappear, I'm just going to manage it. How? By exploring healthy substitutes that don't...

Paleo Green Smoothie

This healthy and refreshing Paleo Green Smoothie recipe combines fruits like apples and pears with vibrant greens and flax seeds added for texture and...

Spring Spinach Salad

This refreshing and nutrient-packed salad is packed full of green goodness, and is a breeze to make! Time: 10mins Cuisine: Multi-Cuisine Serves: 4 Low Carb: Under 20 grams...

Bagus Jati (Bali, Indonesia)

This wellbeing resort on the Island of Gods is set within five hectares of hillside gardens amongst lush tropical forests in the mountains of...

SHA Wellness Clinic (Alicante, Spain)

SHA Wellness Clinic is without a doubt the pinnacle of detox and wellness retreats in Europe. This strikingly-cool minimalist jewel is hidden away in...

Samahita Retreat (Koh Samui, Thailand)

Described by many as ‘a hidden gem’ of Koh Samui Island, this wellness centre was created to enhance wellbeing as well as refresh the...
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